Workouts

Choose your Forever F.I.T. plan and follow along based on the exercise program outlined in your booklet.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you have a history of health problems. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.